Breakfast: Berry Kale Smoothie
1 cup berries
shredded kale, handful spinach, parsley 1 cup total greens
2 tbs Hemp Protein Powder
2 tbs ground flax or tbs. coconut oil
2 c. Unsweetened Hemp or Almond Milk
* add Stevia or monk fruit as a sweetener if needed.
Lunch: Stir Fried Vegetables with protein source
Heat 2 tbs coconut oil is wok or skillet add grated, fresh ginger and garlic.
when cooked through, add chopped broccoli, carrots, celery add stir fry with a little a a little water (2 tbs), Braggs Liquid aminos and fry until just tender put on lid to steam.
Chicken or tofu stir fry separately in coconut oil. Tofu will need to be drained. I cut in half and drain with paper towels and a plate on top to reduce excess moisture. Cube and stir fry with garlic and ginger until browned on edges. Chicken slice finely and stir fry until done, add to vegetables, sprinkle with sesame seeds, Braggs, salt and pepper as desired.
Dinner: Grilled Salmon and Kale salad with quinoa
Marinate salmon with toasted sesame oil, Braggs liquid aminos, lime zest, sesame seeds and grill on high 20 min.
Finely shred kale removing spines, chop 1 clove garlic, add lemon juice of half a lemon, 2 tbs olive oil and 1-2 tbs tahini and massage into kale by hand until wilted. Toss into 1 c. cooked red quinoa add a handful or less of dried currants, salt and pepper to taste.