Herbs and Nutrition for Immunity
Patent Formula: Jade Screen is a tonic formula that builds immunity and is a good preventative against colds and flus.
At the first sign of a cold, sore throat or flu coming on, take Yin Qiao as directed per your acupuncturist. Chuan Xin Lian is another formula used to treat upper respiratory viruses.
Vitamin D, C, Zinc and Magnesium are vey important to build immunity and prevent viruses such as colds and flu.
Tibetan Rhodiola is a very useful lung formula to strengthen lung capacity and Sheng Mai San has been useful to restore strength and energy post viral.
Gemmotherapies are tinctures made from the new buds and shoots of plants. They are potent formulas used in micro doses to treat nervous system issues and regular dosing for acute and chronic illnesses.
To restore health, avoid sugar, processed foods and excessive dairy. Eat a plant based, whole foods diet with adequate protein and healthy fats, drink 8-10 glasses per day of purified water if available and eat superfoods like nuts, seeds, seaweed, eggs, goji berries, bone broths, dark green leafy vegetables, and green tea.
Exercise daily and engage in contemplative activities that calm your mind. Qigong exercises and Tai Chi are excellent ways to increase blood flow, relax the mind, and strengthen the body and immunity.
*Herbal formulas available at Acupuncture St. Louis 8748 Big Bend Blvd. Webster Groves, Mo 63119 or can be shipped to you directly.
At the first sign of a cold, sore throat or flu coming on, take Yin Qiao as directed per your acupuncturist. Chuan Xin Lian is another formula used to treat upper respiratory viruses.
Vitamin D, C, Zinc and Magnesium are vey important to build immunity and prevent viruses such as colds and flu.
Tibetan Rhodiola is a very useful lung formula to strengthen lung capacity and Sheng Mai San has been useful to restore strength and energy post viral.
Gemmotherapies are tinctures made from the new buds and shoots of plants. They are potent formulas used in micro doses to treat nervous system issues and regular dosing for acute and chronic illnesses.
To restore health, avoid sugar, processed foods and excessive dairy. Eat a plant based, whole foods diet with adequate protein and healthy fats, drink 8-10 glasses per day of purified water if available and eat superfoods like nuts, seeds, seaweed, eggs, goji berries, bone broths, dark green leafy vegetables, and green tea.
Exercise daily and engage in contemplative activities that calm your mind. Qigong exercises and Tai Chi are excellent ways to increase blood flow, relax the mind, and strengthen the body and immunity.
*Herbal formulas available at Acupuncture St. Louis 8748 Big Bend Blvd. Webster Groves, Mo 63119 or can be shipped to you directly.
