Herbs and Nutrition for Immunity
Patent Formula: Jade Screen is a tonic formula that builds immunity and is a good preventative against viruses.
At the first sign of a cold, sore throat or flu coming on, take Yin Qiao as directed per your acupuncturist. Chuan Xin Lian is another formula used to treat upper respiratory viruses.
Vitamin D, C, Zinc and Magnesium are vey important to build immunity and prevent viruses such as colds and flu
Tibetan Rhodiola is a very useful lung formula to strengthen lung capacity and is used in some of the formulas when treating patients in Wuhan with Covid-19 who are having difficulty breathing.
The Gemmotherapy, European Hornbeam is very useful to prevent bronchitis and pneumonia. Ask your practitioner before self diagnosing.
Avoid sugar, processed foods and excessive dairy to prevent and treat illness. Eat a plant based, whole foods diet with adequate protein and healthy fats, drink 8-10 glasses per day of purified water if available and eat superfoods like nuts, seeds, seaweed, eggs, goji berries, bone broths, dark green leafy vegetables, green tea and a bit of dark chocolate are usually fine for most people. Listen to your body.
Exercise daily and engage in contemplative activities that calm your mind.
*Herbal formulas available at Acupuncture St. Louis 8748 Big Bend Blvd. Webster Groves, Mo 63119 or can be shipped to you directly.
At the first sign of a cold, sore throat or flu coming on, take Yin Qiao as directed per your acupuncturist. Chuan Xin Lian is another formula used to treat upper respiratory viruses.
Vitamin D, C, Zinc and Magnesium are vey important to build immunity and prevent viruses such as colds and flu
Tibetan Rhodiola is a very useful lung formula to strengthen lung capacity and is used in some of the formulas when treating patients in Wuhan with Covid-19 who are having difficulty breathing.
The Gemmotherapy, European Hornbeam is very useful to prevent bronchitis and pneumonia. Ask your practitioner before self diagnosing.
Avoid sugar, processed foods and excessive dairy to prevent and treat illness. Eat a plant based, whole foods diet with adequate protein and healthy fats, drink 8-10 glasses per day of purified water if available and eat superfoods like nuts, seeds, seaweed, eggs, goji berries, bone broths, dark green leafy vegetables, green tea and a bit of dark chocolate are usually fine for most people. Listen to your body.
Exercise daily and engage in contemplative activities that calm your mind.
*Herbal formulas available at Acupuncture St. Louis 8748 Big Bend Blvd. Webster Groves, Mo 63119 or can be shipped to you directly.
