Easy Nine Turns Sleeping Loop Qigong For Insomnia:
Practice this meditation technique before bed to calm the mind and improve sleep.
Imagine a ball of energy or light accumulating in the area just below your abdomen/tan tien. Send the energy down the insides of your legs to the sole of your feet. Bring that glowing light or electrical sensation of energy up the backs of your legs to the base of your neck. Send it down the backs of your arms to your fingertips and over to the palm, bring it up the insides of your arms back to the base of the neck and up to the back of the head. Then imagine it makes a diagonal line from the base of the brain to the pituitary gland near your forehead. It then moves out through your forehead, down the face, through the neck/thyroid, through the chest/thymus, ending where you began at the tan tien. The sea of chi below your navel. Practice this visualization 9 times. Most often you will be asleep before the 9th pass.